These top 10 biohacks for beginners can help upgrade your performance in every aspect of your life. Click the link to learn more and how you can start today.
What is Biohacking?
Biohacking is the process of making some changes to your lifestyle in order to “hack” your own body’s biology.
To do so, you must think about how the food you consume, your thoughts, and your daily activities affect your overall well-being.
By “biohacking” your body, you can have a better lifestyle, good mental performance, promote longevity, and be the best version of yourself.
Biohacking may be a crazy-sounding term, but you don’t have to be a mad scientist just to “biohack” yourself. With that being said, here are the top 10 biohacks that you can try as a beginner:
Biohacking #1. Take medicinal herbs instead of pharmacy pills
Do you find yourself taking medications for non-medical reasons (let’s say, a headache?). If your answer is yes, you might develop an unhealthy habit of drug dependence (relying too much on pills without any prescription).
What to do: According to the National Institute of Drug Abuse, approximately 48 million people in America (12 years old and above) are drug dependent.
Don’t be one of them. Start biohacking your body by limiting your pharmacy pill intake (supplements, over-the-counter medications, etc.). If you have a fever, look for the medicinal herb alternative of the pill you are taking.
How it improves your health/what you feel: Medicinal herbs have been used for centuries, curing and treating all kinds of sickness. It improves your health and what you feel due to the following:
Promotes natural healing
Immune system optimization
Rich in multivitamins and minerals
And most importantly, it’s cost-effective (or free if you plant it in your garden!)
Biohacking #2. Make a morning tonic beverage
A morning tonic beverage refers to hot water mixed with freshly squeezed lemon juice extract and a teaspoon of iodized salt.
What to do: Make it a habit to prepare a tonic beverage and drink it as a part of your breakfast.
How it improves your health/what you feel: Drinking a morning tonic beverage every morning brings the following benefits:
Detoxifies your body
Boosts your immune system
Helps you lose belly fat!
Digestive system optimization
Biohacking #3. Change your eating schedule
This biohacking tip for beginners is for people who do not eat at the right time.
Having said that, skipping meals can make you gain weight, increases the risk of diabetes, and develop a binge eating habit!
What to do: Change your eating schedule today. That means: eat at the right time and don’t forget to consume correct portion sizes of food every day.
How it improves your health/what you feel: Research shows that biohacking your body to eat a well-balanced diet provides the following benefits:
Helps improve your daily performance
You become more productive
Increase your life expectancy (longevity)
Biohacking #4. Eat (healthy or good) fat only
Have you ever heard of the eat fat get thin eating habit? In case you didn’t know, eating less will not make you weigh less. Is that true? Yes, and here’s what you need to do.
What to do: Specifically, this biohacking tip suggests you eat healthy and good fat only from now on. Stop eating bad fat such as saturated fat, etc. from now on.
How it improves your health/what you feel: Eating good fat reduces the risk of heart diseases, inflammation, aids in weight loss, and many more. So START EATING HEALTHY fats today, this includes:
Monounsaturated fats
Polyunsaturated fats
HDL Cholesterol
Biohacking #5. Improve your sleep cycle
Biohacking tip #5 is for night-owls. Lack of sleep has detrimental effects on your health and possibly, your longevity.
Having said that, sleep deprivation can cause the following side effects:
Insomnia
Hypotension and hypertension
Obesity
Anxiety, and a whole lot more
What to do: Start biohacking your body at night by improving your sleep cycle. Start practicing yourself to sleep early at night.
Make sure that you get a good night sleep of at least 6-8 hours. Recommended time to sleep is 10:00 PM and wake up at 5-6:00 AM, so that you have enough time to workout early in the morning.
How it improves your health/what you feel: When you sleep at the right time and get enough sleep every night, it brings the following benefits:
Makes you smarter
Enhances cognitive (memory) performance
Relaxes your body
Boosts psychological and physiological performance
Biohacking #6. Soak in Saunas (helps you live longer!)
In case you didn’t know, sauna bathing is not just for relaxation, it is actually a health ritual that has been a practice for centuries!
What to do: When biohacking as a beginner, experts suggest you soak in sauna bathing frequently as it provides positive changes in your well-being.
How it improves your health/what you feel: Soaking in saunas on a regular basis promotes longevity! Aside from that, here are the health benefits of sauna baths:
Aids in detoxifying the body
Promotes heart health
Boosts energy levels
Improves brain performance
Biohacking #7. Eliminate processed food
Processed foods have undergone a series of chemical and mechanical operations to preserve food, or transform food into a whole new form. Sounds bad right?
What to do: Start biohacking your grocery list by eliminating processed food from now on. Say no to preservatives, food additives, junk food, and packaged food products. Say yes to keto-friendly foods!
How it improves your health/what you feel: Biohacking your way to the ketogenic diet lifestyle can improve your health and what you feel in the following ways:
Healthy, glowing, and clear skin
Brighter and healthier eyesight
Shinier and healthier hair
Improves muscle tone
Increased physical performance
And many more!
Biohacking #8. Meditate
Meditation is one of the oldest practices for reaching the altered state of mind. It is a good way to keep yourself calm and combat stress.
What to do: Start biohacking your nervous system by meditating. Pick the best time that you will be uninterrupted. According to the monks, you have to meditate for at least 3-5 times a week.
How it improves your health/what you feel: Biohacking yourself to meditate more improves what you feel in the following ways:
Reduce stress levels
Promotes good mental health
Aids in rhythmic heart rate
Biohacking #9. Get up and go out!
This biohacking tip is perfect for the introverts. Especially if you are lazy enough to go outside the house or do some workouts every day.
What to do: Begin biohacking your body by exercising per day. Get up early in the morning, go outside, take a walk, and get a daily dose of the morning sunlight.
How it improves your health/what you feel: Getting up and going outside to get exposure from the natural sunlight (hello Vitamin D!) improves your health by:
Boosting your immune system
Reducing the risks of stroke and cardiovascular diseases
Promoting proper posture
And a whole lot more!
Biohacking #10. Stop using tin foils
Tinfoils are typically used to wrap the food we eat for stewing or grilling. But did you know that using tin foils release microparts of aluminum into the food you eat?!
Having said that, aluminum is a neurotoxic heavy metal that has been linked to dangerous health issues. Not so safe after all!
What to do: Begin biohacking your way of prepping food without the use of tinfoil. Instead, here are the following substitutes that you can use:
Glass storage containers
Ceramic containers
Kitchenware made of stainless steel
Parchment paper (for baking)
Cedar wraps (for grilling)
Pots
Pans
How it improves your health/what you feel: When you stop using aluminum foil as a food wrapper, you save your life from the following dangers:
Kidney problems
Deteriorates bone tissues which can lead to osteoporosis
Alzheimer’s disease (memory loss)
Conclusion:
To conclude, biohacking is not expensive nor invasive as you think it is. In fact, it is about finding the most natural ways to optimize your lifestyle.
Given the following biohacking pointers above, what are your favorite tips above and why? Feel free to share your answers and let me know why.
Do you have any questions or confusions about biohacking your way to the keto lifestyle? Ask away in the comments below!