These top 10 biohacks for beginners can help upgrade your performance in every aspect of your life. Click the link to learn more and how you can start today.
What is Biohacking?
Biohacking is the process of making some changes to your lifestyle in order to “hack” your own body’s biology.
To do so, you must think about how the food you consume, your thoughts, and your daily activities affect your overall well-being.
By “biohacking” your body, you can have a better lifestyle, good mental performance, promote longevity, and be the best version of yourself.
Biohacking may be a crazy-sounding term, but you don’t have to be a mad scientist just to “biohack” yourself. With that being said, here are the top 10 biohacks that you can try as a beginner:
Biohacking #1. Take medicinal herbs instead of pharmacy pills
Do you find yourself taking medications for non-medical reasons (let’s say, a headache?). If your answer is yes, you might develop an unhealthy habit of drug dependence (relying too much on pills without any prescription).
What to do: According to the National Institute of Drug Abuse, approximately 48 million people in America (12 years old and above) are drug dependent.
Don’t be one of them. Start biohacking your body by limiting your pharmacy pill intake (supplements, over-the-counter medications, etc.). If you have a fever, look for the medicinal herb alternative of the pill you are taking.
How it improves your health/what you feel: Medicinal herbs have been used for centuries, curing and treating all kinds of sickness. It improves your health and what you feel due to the following:
Promotes natural healing
Immune system optimization
Rich in multivitamins and minerals
And most importantly, it’s cost-effective (or free if you plant it in your garden!)
Biohacking #2. Make a morning tonic beverage
A morning tonic beverage refers to hot water mixed with freshly squeezed lemon